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Looking for health education information and resources? Your Health includes preventive health care guidelines for adults and children, strategies for dealing with chronic conditions, and DrugDigest, a consumer health and drug information reference.

Physicians! Looking to refer a member to another physician or health care practitioner, hospital or facility? Use our free Online Referral System for MD-Individual Practice Association, Inc. and Optimum Choice, Inc. members.

HomeCall Hospice Services, Inc. (HHSI) can provide palliative care and support for adult patients with a terminal illness. Pediatric patients may receive palliative services without being terminally ill. To learn more about HHSI, or whether a patient is eligible for hospice care, call one of HHSI's Medical Directors: In Maryland call 410-997-2770; in Virginia call 703-780-2216.
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Home > Health Care Professionals > Your Health

Your Health

You Can Quit Smoking Now!

www.smokefree.gov is intended to help you or someone you care about quit smoking. Almost four of every five smokers would like to quit. And almost half of all adult smokers have already quit.

It doesn't matter how old you are or how long you’ve smoked. You become healthier and stronger each day you are tobacco-free.

Different people need different resources as they try to quit. The information and professional assistance available on this Web site can help to support both your immediate and long-term needs as you become, and remain, a nonsmoker.
www.smokefree.gov allows you to choose the help that best fits your needs. You can get immediate assistance in the form of:

  • An online step-by-step cessation guide
  • Local and state telephone quitlines
  • National Cancer Institute's (NCI's) national telephone quitline
  • NCI's instant messaging service
  • Publications, which may be downloaded, printed, or ordered
  • American Legacy Foundation's Great Start - 1-866-66-START
    (A quitline for pregnant smokers)

Wise Choices

Staying Healthy
Preventive health care guidelines, immunization schedules and programs for healthy children, adolescents and adults, as well as guidelines for a routine pregnancy.

Other Health Information
Help and information on common behavioral health issues

 

* To view and print these forms, you will need a copy of Adobe Acrobat Reader, which is available free at www.adobe.com.

 

 

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